Classes

Champions Ladder presents a diverse range of ten dynamic class formats, each designed to cater to different fitness levels and goals. From beginners to advanced climbers, our classes offer something for everyone. Whether you’re looking to enhance cardio fitness, build strength, or rapid calorie burning, our tailored classes ensure you progress at your own pace. Each class presents unique workouts, ensuring a fresh and engaging experience every time. With Champions Ladder, you’re not just exercising; you’re ascending to new heights in your fitness journey, constantly challenged and consistently evolving.

CLASSES

1. Introduction to Climbing Training

A beginner-friendly class, introducing the basics of using the ladder, focusing on form and safety.

Difficulty Level (1-5):

Training Duration:

25

Recommended Number of Weekly Workouts:

2

2. Cardio Climbing

High-intensity cardio workouts, perfect for endurance building and calorie burning.

Difficulty Level (1-5):

Training Duration:

25

Recommended Number of Weekly Workouts:

3

3. Strength and Conditioning

A class combining ladder climbing with strength training exercises for a full-body workout.

Difficulty Level (1-5):

Training Duration:

55

Recommended Number of Weekly Workouts:

3

4. Climb and Core

Focused on core strengthening and stability, integrating ladder use with core exercises.

Difficulty Level (1-5):

Training Duration:

25

Recommended Number of Weekly Workouts:

3

5. Interval Training

High-intensity interval training sessions, alternating between intense bursts and recovery periods.

Difficulty Level (1-5):

Training Duration:

55

Recommended Number of Weekly Workouts:

3

6. Senior Fitness

Lower-intensity classes tailored for older adults, focusing on mobility, balance, and gentle cardio.

Difficulty Level (1-5):

Training Duration:

25

Recommended Number of Weekly Workouts:

2

7. Youth Climbing

Fun and energetic classes designed for children and teenagers, promoting fitness and coordination.

Difficulty Level (1-5):

Training Duration:

55

Recommended Number of Weekly Workouts:

2

8. Advanced Techniques

For experienced users, focusing on advanced climbing techniques and high-intensity routines.

Difficulty Level (1-5):

Training Duration:

55

Recommended Number of Weekly Workouts:

3

9. Climber's Circuit

A class designed around a circuit training format, integrating ladder climbing with functional fitness exercises. This class emphasizes endurance, agility, and coordination, providing a balanced and comprehensive workout.

Difficulty Level (1-5):

Training Duration:

25

Recommended Number of Weekly Workouts:

2

10. Recovery and Flexibility

Classes focusing on stretching and recovery, essential for overall fitness and injury prevention.